كسول

Spend most of the day sitting, with little or no exercise

خفيف

Exercise 1-3 times/week

معتدل

Exercise 4-5 times/week

نشيط

Daily exercise or intense exercise 3-4 times/week

نشيط جدا

Intense exercise 6-7 times/week

نشيط جدا جدا

Very intense exercise daily, or physical job