If you are self-motivated in other words, the participant will be fully responsible of their commitment. For this package, you will receive my response to any inquiry within 24-48 hours and if you didn't update me on your progress, I won't get back to you.
A flexible nutrition plan that is customized in terms of your preferences, daily routine, and body type.
Mouthwatering recipes videos
Suggested supplements plan to boost your performance (optional)
Workout at home or the gym
Body assessment every 7-10 days and update your nutrition plan
Plenty of eBooks to help you proceed with your transformation plan even without me:
• The ultimate guide to nutrition
• The ultimate guide to training
• The ultimate guide to supplements
• Recipes books