Skip to content
Home
Calculator
BMR Calculator
Tdee Calculator
Calorie Calculator
Contact
Diet Recipes
Home
Calculator
BMR Calculator
Tdee Calculator
Calorie Calculator
Contact
Diet Recipes
×
Tdee Calculator
For Limited Seats Only, Get in Shape with 20% OFF
Using Promo CODE: New20
Subscribe now
CALCULATE YOUR OPTIMAL CALORIES
To Show Result Please Insert Your Name And Your Email
Main-Calculator
Your Name
Your Email
Submit Data
Imperial
Metric
Basic Information
Sex
Male
Female
Age
Weight
kg
Height
cm
in
Goal
Maintain Weight
Weight Loss
Extreme Weight Loss
Weight Gain
Fast Weight Gain
Activity Level
Sedentary
Spend most of the day sitting, with little or no exercise
Light
Exercise 1-3 times/week
Moderate
Exercise 4-5 times/week
Active
Daily exercise or intense exercise 3-4 times/week
Very Active
Intense exercise 6-7 times/week
Extra Active
Very intense exercise daily, or physical job
Your results:
Target calorie intake per day:
0
Don't Miss This Offer
Get In Shape Now!
Subscribe now
Contact US
popup form
Your Name
Your Email
Whatspp Number
Your Message
Submit
