Find Your Daily
Calorie Needs

Your Goal

• Maintain Weight
• Lose Weight
• Gain Muscle

Activity Level

• Sedentary (Little or no exercise)
• Lightly Active (1–2 workouts/week)
• Moderately Active (3–5 workouts/week)
• Very Active (6–7 workouts/week)
• Athlete (Intense daily training)