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Diet And Cheat

Build A Healthy Relationship With Food And Exercise
With Diet & Cheat

Let's turn heads to
the BIG TRANSFORMATION
to build a strong version of you!
Don’t wait for Saturday, DO IT NOW!

Tailored
Made

we are not equal; our preferences, metabolism, muscle mass, and fat percentage are different. Such difference is taken into consideration in your nutrition plan. You will create your Plan.

Consistency &
Empathy

Diet is not about counting calories or leaning on healthy choices but consistent motivation and boosting up the psychological aspect

Top
Confidentiality

All your data will be preserved in a safe place during our transformation journey

Based on
Science

The plans I provide to my clients are all science-oriented; nothing is left for coincide

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Your Baby Steps Today Shape your Tomorrow

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1st Step

Choose your perfect plan based on your preferences and pay online

1st Step

2nd Step

Whatsapp you

I will send you a basic Survey, to define your goal.

2nd Step

3rd Step

Magic part

Based on your preferences I will tail your Diet and training program!

3rd Step

4th Step

1:1

Because you are Elite I will Daily motivate, guide, help you achieve your unique goal!

4th Step
the transformers

IF They Can Do It, You Can Do It Too!

Catch a glimpse of our transforms journey and their testimonials on Diet and Cheat.
https://vimeo.com/797712607

Yasser

Yasser gives a detailed explanation about his journey with Diet and Cheat

https://vimeo.com/797711749

Omar

Brace yourself for Omar’s Huge transformation!

https://vimeo.com/797354549

Engy

Engy is over the moon with the huge difference she made with Diet and Cheat

https://vimeo.com/797342438

Laila

Laila was stuck at the prison the junk food, we imprison her mindset to a healthier in only one month and 10 days!

https://youtu.be/r5LqhgfZy6Q

omar

Omar steals the scene with his body transformation!

https://youtu.be/LtQF7kaUc48

engy Abdul khalek

Engy is over the moon with the huge difference she made with Diet and Cheat

https://www.youtube.com/watch?v=O1DMUKxjjg0

Abdelrahman

Abdelrahman firstly envies his friend for his new shape, surprisingly he beat the expectations!

https://youtu.be/6hIXpSAdr3c

Rabab

Rabab lost 19 kilos in her transformation journey by eating all her favorite food!

Truth or Diet ?

Diet is always the talk of the hour for all of us; once and forever superstitions have been created and transmitted from a grandma to a grandchild without accuracy!

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I can’t commit to a diet, I’m always hungry !

This is not a pang of real hunger; your mind is fooling you. We will work together on changing the mindset and providing your body with fibers to feel full for a longer period

My body will be sagged and will be covered with stretch marks after losing weight

This only happens after following a strict unhealthy diet which would never be provided with Diet and Cheat

Can I drink hot lemon on empty stomach to lose weight rapidly ?

There is no magic pill or fairy tale drink that will make you lose weight! The only effective way is to count your calories, in other words the calories that enter your body are less than the burned ones. This way you will lose weight! I’m here to lead you to the optimum calories-based plan for you

I’ll cut carbs starting next Saturday to lose weight !

This is the most common diet superstition! Cutting carbs will make you lose water not fats, once you put the first piece of any carb in your mouth you will regain this amount of water. So, it’s false weight loss, your body needs all the macros to stay healthy and lose weight safely

I can’t commit to a coach online !

If you have a strong will which is reinforced by my nutrition plan and excessive workouts, definitely you will reach strong results at the end of our journey! Besides that, I’ll follow up with you all the time to answer any questions and boost up at your down phases

I want to lose 10 kilos in 2 weeks !

Determining a specific number to lose in a certain period of time is a Myth. It’s all determined in terms of your commitment, metabolism, and the fat percentage in your body. What I can guarantee for you is satisfying results and significant change in your lifestyle.

What’s your opinion on the Keto diet ?

Let’s agree that there are many types of diets e.g. Keto, IF, calories deficit…etc.. I pick for you the best option for your eating preferences, body type, and your target aside from any diet trend or superstition that will hardly affect your metabolism!

Diet is all about STARVATION

This is the most common superstition in the whole world. Diet is all about mindful eating and building healthy habits and as your coach, I’ll let you eat what you prefer based on your registration form!

Is it possible to lose fats and gain muscles ?

Sure, that’s you are here!

I heard that weightlifting will make me shorter !

Well, this is a hilarious superstition. Weightlifting never affects your height!

Plans

A goal without a plan is just a wish

Your transformation journey starts with committing to a well-structured plan! Your commitment is your duty and mine is The Plan

The benefits of Diet and Cheat plans

A flexible nutrition plan that is customized in terms of your preferences, daily routine, and body type
Mouthwatering recipes videos
Suggested supplements plan to boost your performance (optional)
Workout at home or the gym
Body assessment every 7-10 days and update your nutrition plan
Plenty of eBooks to help you proceed with your transformation plan even without me
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Basic Plan

If you are self-motivated in other words, the participant will be fully responsible of their commitment. For this package, you will receive my response to any inquiry within 24-48 hours

24 Hour Turn Around

Weekly Evaluation

Customized Diet Plan.

Supplement Plan.

Exclusive Recipes Video.

Customized Training
Plan

Home Or Gym Program

3 Months

6 Months

12 Months

Elite Plan

The ones who aren’t enough motivated to stick to a nutrition and workout plan and need someone to follow up with them daily!

All Basic Plan
Benefits.

Direct Phone Call.

Priority On Whatsapp.

Daily Follow Up.

Exclusive Content.

Exclusive Calculators.

1 Month

2 Months

3 Months

Budget Plan

Get in shape on a budget! Our affordable fitness plan offers personalized workouts, nutrition guidance, and monthly follow-ups. Achieve your goals without breaking the bank

Follow up Every Month

Workout Plan

Nutrition Plan

Supplement Plan.

Join Now

What’s the deal

The target

To look in the mirror after a couple of months and say ” Finally I did it and I’m proud of my journey” This would be achievable when we cooperate to Transform your bad habits related to food and laziness that have been gained through the years into healthy yet tasty choices to finally build a vigorous exercise rat spirit!

The goals

Recreate a healthy-based relationship between my clients and their bodies
Educate about clean nutrition and workouts

The Transformer

I’m the transformer!
Once, I was in your place till 2009 plugged when I decided to hit the road of weight lifting
and well-balanced nutrition.

I succeeded to build a good shape, yet the lack of knowledge was triggering me.
I studied the Precision Diet that focuses on personalized nutrition and luckily, I was guided by pioneering coaches in Egypt and abroad.

The turning points followed when I resolved to the notion of “Transforming people’s body shapes and enhancing their lifestyles”.
So,I started Diet and Cheat to
raise a say it out loud

“Everyone deserves to live in good shape and enjoy a state of well-being”
Inspired by Optimus Prime, known for his strong moral motives,

I put healthy choices and sports obsession as my motto that will be Transformed automatically for all my clients!

So, let’s turn heads to the BIG TRANSFORMATION

shape

We can help you to overcome the fears and obstacles in your life.

Why should you Diet and Cheat ?

Diet and Cheat is an online nutrition and workout program that you need at the phase of “I hate diet, I can’t take it anymore”

I know the struggle of being committed to a strict diet, but why should you be starving when you can build a healthy relationship with food and exercise?

Diet and Cheating are two flips of the same coin; I’ll guide you to be conscious about healthy food choices and to feel anxious if you escape the workout for one day.

It’s a journey full of energy, joy, self-discipline, Diet, and Cheat!

–
Enjoy some of the Diet and Cheat Mouthwatering recipes

Mouthwatering recipes

Healthy food is neither boring nor flavorless, you just didn’t explore well the magic of diet-friendly ingredients coming together

Recipes

تجهيز وجبات اليوم

Diet And Cheat
January 5, 2023

Recipes

French-Toast

Diet And Cheat
January 5, 2023

Recipes

ارخص بروتين

Diet And Cheat
January 5, 2023

Your daily motivation

I know that your journey will be a roller coaster, hang in there and catch your daily motivating statement to boost you in your own state of mind!

Contact Us

Now, are you ready to look dazzled in the mirror one year from now and say “I’m proud of myself, I DID IT”
Start your transformation journey now and, let’s turn heads to the BIG TRANSFORMATION

the transformers

If they can do it, you can do it too!
Catch a glimpse of our transforms journey and their testimonials on Diet and Cheat

“ When an unknown printer took a galley of type and smbled it togtye their make a type specimen book. It has survived not the leap into electronic types remaining essentially ”

Sportsman

James Anderson

shape

“ When an unknown printer took a galley of type and smbled it togtye their make a type specimen book. It has survived not the leap into electronic types remaining essentially “

Body Builder

Ketty Mario

shape

“ When an unknown printer took a galley of type and smbled it togtye their make a type specimen book. It has survived not the leap into electronic types remaining essentially ”

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