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Discover the health benefits of vitamin K2

Throughout our lives, we hear about different vitamins, but vitamin K2 is not discussed much compared to others. Despite this, it performs important functions, mainly in blood clotting and bone health.

Do white cheeses have more calcium than others?

White cheeses are a relevant source of calcium, but they are not those with the highest content of this mineral. Know more. It is common to hear that white cheeses have more calcium

Is Coenzyme Q10 a vitamin?

As soon as we hear about a substance that can be good for our body, we automatically associate it as a vitamin. However, there are other substances, such as coenzyme Q10,

Foods rich in vitamin C to include in your diet

To go on a long trip in a car, it needs to be in good condition. Regular inspections and maintenance must be carried out. This includes both the mechanical and electrical parts. Furthermore,

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