Diet And Cheat

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Do white cheeses have more calcium than others?

White cheeses are a relevant source of calcium, but they are not those with the highest content of this mineral. Know more. It is common to hear that white cheeses have more calcium

Vitamin D and mental health: what is the relationship?

The famous vitamin D, which is not actually a vitamin, but a hormone, can perform several functions that benefit not only bone health (as we are used to seeing), but

Is Coenzyme Q10 a vitamin?

As soon as we hear about a substance that can be good for our body, we automatically associate it as a vitamin. However, there are other substances, such as coenzyme Q10,

Foods rich in vitamin C to include in your diet

To go on a long trip in a car, it needs to be in good condition. Regular inspections and maintenance must be carried out. This includes both the mechanical and electrical parts. Furthermore,

Find out how Vitamin B6 helps the body

From generation to generation, we have heard from our parents and grandparents that the absence of vitamins in our diet can trigger health problems, while adequate consumption of them contributes

Uncovering the Benefits of B complex Vitamins

In search of a healthy and balanced life, it is essential to understand the importance of vitamins for our body. Among them, B vitamins play a crucial role in several

5 substitutions you can make to have a healthier diet

Eating healthy may seem complicated, but it doesn’t have to be. Making more conscious choices regarding the food we consume is one of the best ways to take care of our

Should you remove carbohydrates or fat from your diet completely?

What is the ideal diet to lose weight? Should you remove carbohydrates or fat from your diet? No and we explain why. What is the ideal diet to lose weight? This is a

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