For as long as we know each other, we have heard about the importance of vitamins in our health. Certainly, they are essential and perform indispensable functions for our body. There are
Throughout our lives, we hear about different vitamins, but vitamin K2 is not discussed much compared to others. Despite this, it performs important functions, mainly in blood clotting and bone health.
The famous vitamin D, which is not actually a vitamin, but a hormone, can perform several functions that benefit not only bone health (as we are used to seeing), but