By Adham MoussaFor as long as we know each other, we have heard about the importance of vitamins in our health. Certainly, they are essential and perform indispensable functions for our body. There are
By Adham MoussaThroughout our lives, we hear about different vitamins, but vitamin K2 is not discussed much compared to others. Despite this, it performs important functions, mainly in blood clotting and bone health.
By Adham MoussaThe famous vitamin D, which is not actually a vitamin, but a hormone, can perform several functions that benefit not only bone health (as we are used to seeing), but
By Adham MoussaIn search of a healthy and balanced life, it is essential to understand the importance of vitamins for our body. Among them, B vitamins play a crucial role in several
By Adham MoussaHave you noticed how our eating habits have changed over time? Due to the fast pace of life we lead nowadays, we more often opt for processed foods instead of natural
