Diet And Cheat

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Love mushrooms? There are health benefits

Mushrooms can be a healthy option for a balanced diet. However, not all are safe for consumption. Mushrooms come in all shapes, sizes and colors and those that are non-toxic are great

Sirtfood Diet: what it is and how to do it safely

The information and opinion about dehydrated fruit is very conflicting. Is this a nutritionally interesting product? The information and opinion regarding the consumption of dehydrated fruit as a snack is very conflicting. Raisins, dates, plums,

8 foods that can help with productivity at work

On more demanding days, food can be an ally. Here are some foods that can help with productivity at work. There are countless ways to increase productivity at work and in

Foods that replace meat

Super balanced vegetarian diet: find out why you should introduce foods that replace meat in your daily meals. Is it possible to live without eating meat? Yes of course! Let the approximately

Foods that help strengthen the immune system: is it a myth?

No food is capable of strengthening the immune system. The reality is that we can only promote normality through diet. We’ve all heard yes, but are there really foods that help strengthen

Gluten-free diet: who should do it and what are the most common mistakes

The gluten-free diet is seen as one of the best ways to lose weight and improve overall well-being, but it’s not that simple to do it well. The gluten-free diet has gained

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